Barre

If you’ve been waking up feeling disconnected — dragging yourself through a job that doesn’t light you up, going through the motions, wondering if this is all there is — let me tell you something I wish someone had told me: You’re not broken. You’re not lost. You’re just out of alignment with your purpose. […]

Cueing is more than just giving instructions. It’s how you guide your students into presence, power, and deeper connection with their bodies. If you’ve ever felt like you’re repeating the same phrases over and over: “engage your core,” “remember to breathe,”you’re not alone. Most instructors aren’t taught how to cue intentionally. They’re handed choreography not […]

You don’t need a fitness background to become a barre instructor. You just need the desire to begin. So many people feel the pull to teach barre… but stop themselves before they even start. “Who am I to lead a class?” “I’ve never taught anything before.” “I’m not even sure I’d be good at it.” […]