Pilates Strength Course
Coming Soon
Your step-by-step blueprint to teach Pilates Strength classes clients will be raving about.
Learn how to incorporate heavy weights into your Pilates classes with purpose, proper form, and sequences your clients will feel for days.
The slow, controlled, spicy Pilates class your clients love, but stronger.
Progressive Overload
Teach the same class two weeks in a row while offering progressions that keep clients challenged and growing
Pilates Strength Class Structure
How to build a complete Pilates strength class from warm up to cool down
Proper form and coaching
Key strength exercises broken down so you can teach them safely and confidently
Heavy weight sequencing
How to layer strength exercises into your pilates format without losing the flow.
- TAYLOR, IS Pilates Instructor
HER FORM, CLASS LAYOUT, CUES - ALL OF IT IS PHENOMENAL!
Once you enter Kayleigh's class you immediately feel the spring of positive energy from her. She goes to great lengths to make every person feel comfortable and confident.
- Hannah, IS Barre Instructor
SHE PREPARED ME FOR EVERYTHING I NEED TO KNOW
Kayleigh is beyond knowledgeable in every muscle, movement, exercise, modifications, challenge, & so much more
- Kara, IS Barre Instructor
I'VE GOTTEN SO MANY COMPLIMENTS ON MY CUEING.
Not only did Inner Shift prepare me with moves/skills to use in my classes, it also explained the importance of cues. I’ve gotten so many compliments on my cuing already, and it’s all because of how it’s taught!
Learn to teach a class that leaves clients feeling stronger, energized, and progressing week after week. Pilates Strength gives you the tools to deliver exactly that, with intention, proper form, and a method that keeps them coming back for more.