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READ THE POST
Cueing is more than just giving instructions. It’s how you guide your students into presence, power, and deeper connection with their bodies. If you’ve ever felt like you’re repeating the same phrases over and over: “engage your core,” “remember to breathe,”you’re not alone. Most instructors aren’t taught how to cue intentionally. They’re handed choreography not […]
READ THE POST
Cueing is more than just giving instructions. It’s how you guide your students into presence, power, and deeper connection with their bodies. If you’ve ever felt like you’re repeating the same phrases over and over: “engage your core,” “remember to breathe,”you’re not alone. Most instructors aren’t taught how to cue intentionally. They’re handed choreography not […]
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MEET THE FOUNDER
Hi, I'm Kayleigh
The creator of Inner Shift Barre and your go-to mentor for building empowering, feel-good barre classes.
After not working out for nearly five years, I was craving a way back into movement that actually felt good in my body. I was tired of boring workouts that didn’t inspire me. I wanted something fun, effective, and energizing - something I could actually look forward to.
That’s what sparked Inner Shift Barre: a method that blends strength, Pilates, and cardio to help you feel strong, confident, and lit up from the inside out. Now, I help instructors bring that same experience to life in their own classes.