I felt disconnected from my life and had lost myself in motherhood. Until one day, I decided something had to change. So I booked a workout class.
That's when everything shifted. I started working out consistently and slowly, I started coming back to life.
I felt stronger, had more energy, and I started sleeping better. Movement became something I could turn to when my mind felt overwhelmed. And eventually, it became one of the places where I felt most like myself.
It was the first time in my life I was working out from a place of love and wanting to nourish my body, rather than change my body.
After having my kids, I went five years without working out, and I stopped feeling like myself. Anxiety took over, sleep became harder, and my mental + physical health suffered.
