Inner Shift Mat Pilates Teacher Training
Become a certifed instructor in just 12 weeks
Get on the waitlist
Intentional movement. Thoughtful sequencing. Music that drives every rep. And a burn so good clients will come back week after week.
Welcome to a slower, deeper, more intentional way to move.
Get ready for the best slow burn of your life.
You want to create Pilates classes that make peopel feel something
From their first breath to the final stretch, you're supporting clients through a mental and physical transformation.
You want to teach an inclusive, empowering class
You're going to learn how to challenge clients mentally and physically, while encouraging them to honor their body's needs that day.
You don't expect to become a Pilates instructor over night.
You're willing to put in the work to become an incredible instructor who wants to create a safe and empowering environment.
At Inner Shift, we utilize Classical Pilates poses while incorporating a modern, spicy sequencing structure that gives a good burn clients love.
You want to teach a modern, athletic approach to Pilates
5 Step Cueing Method
The exact cueing method I use in every class so your clients understand what they're doing, feel what they're supposed to feel, and get more out of every single movement.
WHAT YOU'LL LEARN
Sequencing With Intention
How to take foundational Pilates exercises and build them into sequences that flow, make sense, and deliver that slow burn your clients keep coming back for.
Teach To Every Client In The Room
How to challenge your experienced clients while supporting the person who just walked into their first Pilates class, without making either one feel like they're taking a different class.
Transformational Teaching Skills
The best instructors don't just lead exercises. They change how people feel in their bodies. You'll learn how to create that experience every single time.
Music That Drives Movement
Your playlist isn't background noise. Learn how to choose music that supports the pace and energy of your class while keeping that slow, controlled Inner Shift feel.
Inner Shift Exercise Library
Foundational Pilates exercises and stretches with full form breakdowns, alignment cues, modifications, progressions, and ways to make every movement accessible to every body in the room.
Approachable Anatomy
The muscles, movement patterns, and anatomy behind what you're teaching so you can cue with confidence and program with purpose.
Rinse & Repeat Class Structure
My signature Pilates Class Framework so you always know exactly how to put a full Pilates class together. No guessing. No starting from scratch.
Assess Form & Correct With Confidence
Learn how to identify common form mistakes in real time and cue clients on how to fix them. Throughout the training you'll watch short clips of exercises being performed and answer open ended questions identifying what's off and exactly how you'd verbally correct it. You'll know exactly how to help clients when you walk in the studio!
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Complete your lessons, quizzes, and five teaching checkpoints and you're officially an Inner Shift Mat Pilates Instructor!
You have 9 months from the date you join the training to complete your certification requirements, if you don't want to follow the 3 or 6 month roadmap options.
Submit Your Requirements & Get Certified!
Work through the modules, learn the Inner Shift method, and submit five short teaching videos at clearly mapped checkpoints throughout your training. I personally watch every single one and give you personalized feedback on your cueing, form, sequencing, and instructor skills. Each checkpoint builds on the last until you've practiced putting the entire class together.
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Watch The Trainings & Practice Teach
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Join & Download Your Roadmap
Choose your 3 month or 6 month roadmap. Both are waiting for you the moment you enroll. Self-paced doesn't mean figure it out yourself. It means you move at your own pace with a clear path showing you exactly what to learn, practice, and submit next.
How To Get Certified:
- Kara M
I'VE GOTTEN SO MANY COMPLIMENTS ON MY CUEING.
Not only did Inner Shift prepare me with moves/skills to use in my classes, it also explained the importance of cues. I never realized how encouraging cues can be in class to the students. I’ve gotten so many compliments on my cuing already, and it’s all because of how it’s taught!
- Hannah L
SHE PREPARED ME FOR EVERYTHING I NEED TO KNOW
Kayleigh is beyond knowledgeable in every muscle, movement, exercise, modifications, challenge, & so much more. She has set me up and prepared me for everything I need to know in such a natural way. She is amazing at what she does, along with being so welcoming and encouraging to both her clients and student teachers.
Doors re-open soon to my Inner Shift Pilates Teacher Training. Add your name to the list for an exclusive waitlist-only discount.