A workout method that empowers you to feel strong, confident, and unstoppable
On-demand workouts and instructor training rooted in strength, energy, and alignment
WORKOUT WITH ME
BECOME AN INSTRUCTOR
Not your average workout. Every class follows our signature formats for a full body, low-impact workout that incorporates movement and mindfulness leaving you feeling balanced, energized, and empowered inside and out. You'll feel stronger, happier, and energized in just 30 minutes.
WHAT IS THE INNER SHIFT METHOD?
Inner Shift Studio
On-demand barre, Pilates, and strength classes you’ll actually look forward to - from quick energizers to full-body burners.
Ready to feel happier, stronger, and energized? Start your 7 day free trial today.
WORKOUT WITH ME
ONLINE WORKOUTS
Choose Your Path
Inner Shift Barre Teacher Training
Become a certified Inner Shift Barre instructor, in just 6 weeks, and learn to lead empowering classes with confidence and purpose.
GET STARTED TODAY
BECOME AN INSTRUCTOR
NAVIGATION
Studio
Library
Teacher Training
Movement and meditation for a stronger, happier, and energized you.
